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Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
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Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
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Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.
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Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
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Tips to help you combat the cold weather while running
One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t.
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#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
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Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
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Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.