Women’s Health This International Women’s Day
Saturday 8th March we celebrate International Women’s day. This year’s theme is “Accelerate Action” for gender equality. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women's advancement, and to support and elevate their implementation.
Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.