balance,
biomechanics,
control,
discomfort,
education,
endurance,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
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neuromuscular,
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Physio,
Physiotherapy,
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repetitive,
Run,
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sports injuries,
sports rehabilitation,
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strengthening,
stretching,
swelling,
tips,
training,
weakness
balance,
biomechanics,
control,
discomfort,
education,
endurance,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
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stretching,
swelling,
tips,
training,
weakness
Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
balance,
biomechanics,
control,
discomfort,
education,
endurance,
Exercise,
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Injury,
Injury Prevention,
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muscles,
neuromuscular,
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pain,
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repetitive,
Run,
Sports Clinic,
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sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
balance,
biomechanics,
control,
discomfort,
education,
endurance,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
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stretching,
swelling,
tips,
training,
weakness
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
biomechanics,
Bone health,
chronic,
control,
Dry Needling,
endurance,
ergonomics,
Exercise,
fitness,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
manual therapy,
Massage,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
sports injuries,
strengthening,
stretching,
swelling,
training,
weakness
biomechanics,
Bone health,
chronic,
control,
Dry Needling,
endurance,
ergonomics,
Exercise,
fitness,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
manual therapy,
Massage,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
sports injuries,
strengthening,
stretching,
swelling,
training,
weakness
What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.
biomechanics,
discomfort,
education,
Exercise,
function,
Injury,
Knee Pain,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
rehabilitation,
repetitive,
Shoulder Pain,
sports injuries,
training
biomechanics,
discomfort,
education,
Exercise,
function,
Injury,
Knee Pain,
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rehabilitation,
repetitive,
Shoulder Pain,
sports injuries,
training
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury Prevention,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury Prevention,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
anatomy,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
Run,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
Run,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
training,
weakness
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.