Pelvic Muscle Training in Men
Weak or damaged pelvic floor muscles can soon be strengthened as these muscles responds quite well to targeted muscle training, many patients find even a short course of physiotherapy helped them immensely.
Physiotherapy after Prostate Surgery
Physiotherapy is recommended to all patients who have a prostatectomy. Its main goals are to minimise pain, reduce urinary incontinence, regain sexual function, reduce bowel problems, improve muscle strength.
Movember - Mens Health Awareness Month
Movember, also known as Men’s health awareness month, started in 2008, originally focusing on prostate and testicular cancer but over the years it has expanded to include mens mental health and suicide prevention.
What is Prostatitis?
Prostatitis is inflammation (swelling) of the prostate gland. It can be a very painful and distressing condition. Prostatitis is most common between men in their 30’s to 50’s.
Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.
Online Classes: Pilates & Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic. These classes are led by Aileen and Olive, see the time table here.
Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Pain Between Shoulder Blades During Pregnancy
Discomfort and pain is something most expecting mothers experience at some point of their pregnancy. One of the common pain experienced is back pain.