Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
What is Male Urinary Incontinence and How can it be treated?
Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.