Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
Pelvic Floor Physiotherapy after Cervical Cancer Treatment
As part of Cervical Cancer Awareness Week, we wanted to take the opportunity in this blog to shine a light on the important role that specialist pelvic health physiotherapy can play.
How Do I Know If I Sprained My Ankle?
Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.
Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Shoulder Pain After Sleeping
Starting your day waking up with pain is not beneficial to you, both physically and mentally. So what can you do about it? Most shoulder pain is treatable, so you can get back on track with your life and start your day without pain.
Benefits of Ergonomics in the Workplace
There are many benefits of ergonomics in the workplace to both the employer and the employee. The most important benefit is increasing the safety and comfort of employees.
Common Physical Problems from Sitting at a Desk
Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent.