Snapping Hip Syndrome
Fiona Cleary Fiona Cleary

Snapping Hip Syndrome

Snapping Hip Syndrome (SHS) also known as Dancer’s hip is mostly recognised by patients as a sound of a “click” or “snapping” sound/sensation in the hip.

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Is It Better to Rest or Stay Active with Plantar Fasciitis?

Is It Better to Rest or Stay Active with Plantar Fasciitis?

If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.

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Pelvic Floor Physiotherapy after Cervical Cancer Treatment

Pelvic Floor Physiotherapy after Cervical Cancer Treatment

As part of Cervical Cancer Awareness Week, we wanted to take the opportunity in this blog to shine a light on the important role that specialist pelvic health physiotherapy can play.

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How Do I Know If I Sprained My Ankle?

How Do I Know If I Sprained My Ankle?

Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.

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Myth: Physiotherapists Only Treat Muscle Pain
Fiona Cleary Fiona Cleary

Myth: Physiotherapists Only Treat Muscle Pain

The idea that physiotherapists only treat muscle pain is a common myth. Physiotherapy is a diverse discipline that deals with various physical conditions. Here’s an insight into the diverse work physiotherapists do in addressing various physical conditions.

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Get Your Training Back On Track This New Year

Get Your Training Back On Track This New Year

Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.

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