Weak or damaged pelvic floor muscles can soon be strengthened as these muscles responds quite well to targeted muscle training, many patients find even a short course of physiotherapy helped them immensely. 

Prostatitis is inflammation (swelling) of the prostate gland. It can be a very painful and distressing condition. Prostatitis is most common between men in their 30’s to 50’s.

Physiotherapy is recommended to all patients who have a prostatectomy. Its main goals are to minimise pain, reduce urinary incontinence, regain sexual function, reduce bowel problems, improve muscle strength.

Movember, also known as Men’s health awareness month, started in 2008, originally focusing on prostate and testicular cancer but over the years it has expanded to include mens mental health and suicide prevention. 

For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.