Pelvic Muscle Training in Men
Weak or damaged pelvic floor muscles can soon be strengthened as these muscles responds quite well to targeted muscle training, many patients find even a short course of physiotherapy helped them immensely.
Osteoporosis in Men
One in four men over the age of 50 will break bones during their lifetime due to Osteoporosis. Typically, osteoporosis is thought to be a disease that affects only women; however, this is untrue.
What is Prostatitis?
Prostatitis is inflammation (swelling) of the prostate gland. It can be a very painful and distressing condition. Prostatitis is most common between men in their 30’s to 50’s.
Physiotherapy after Prostate Surgery
Physiotherapy is recommended to all patients who have a prostatectomy. Its main goals are to minimise pain, reduce urinary incontinence, regain sexual function, reduce bowel problems, improve muscle strength.
Movember - Mens Health Awareness Month
Movember, also known as Men’s health awareness month, started in 2008, originally focusing on prostate and testicular cancer but over the years it has expanded to include mens mental health and suicide prevention.
Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.