Celebrating Women’s health

Celebrating Women’s health

This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.

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Will obesity in children cause mobility issues in later life?

Will obesity in children cause mobility issues in later life?

In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.

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Risk Factors for Developing Chronic Lower Back Pain

Risk Factors for Developing Chronic Lower Back Pain

Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.

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Tips for completing the Couch to 5km Program designed to get anyone running

Tips for completing the Couch to 5km Program designed to get anyone running

The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.

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Flat feet: Symptoms and Treatment

Flat feet: Symptoms and Treatment

Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.

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Keep fit over Christmas with Pilates

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