Online Classes: Pilates & Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic. These classes are led by Aileen and Olive, see the time table here.
Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
Returning to Swimming After an Injury
Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.
Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Christmas wishes from Ballsbridge Physiotherapy Clinic
Here at Ballsbridge Physiotherapy Clinic we would like to thank all our customers for their continued support throughout the year. We hope you all have a wonderful Christmas holiday.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.