What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.
How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Cartilage Damage: Symptoms and Treatment Options
Cartilage damage is quite a common injury. Cartilage damage is due to sudden movement, trauma or general wear and tear over time. This kind of injury most commonly presents itself in the knee joint.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.