VHIWMM Initiative
Hi to all you amazing VHIWMM participants, You will know by now that Chartered Physiotherapists are offering free consultations on Saturday October 17th to VHIWMM participants.
Marathon Training: How to prepare for your first marathon or half marathon
This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.
How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.
Marathon Training Part 3: Why you Should Incorporate Strength Training
For most advanced runners who have completed a marathon before, you are probably aware of the benefits of strength training to improve performance.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Marathon Training Part 1: The Importance of Rest Days
When training for a marathon, your schedule is not your own. As the weeks roll on and the marathon gets closer, free time becomes sparse. Rest days help strengthen your body.
The Good Run 2018- What You Need to Know
The Good Run is a family event where you can choose either 5km or the shorter course of 2.5km, perfect for people of all abilities. The event is family friendly atmosphere and you can walk or run.