The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.
Run in the Dark: Information for Participants
The Run in the Dark event is a fun run which aims to raise awareness and funds. All levels and abilities are welcome. There are two courses: a 5km route and a 10km route.
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.