Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.
What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.
Top Tips to Improve your Hill Running
By incorporating the appropriate techniques needed for hill running into your training programme, it ensures that you are prepared for any obstacle that a race course throws at you.
VHIWMM Initiative
Hi to all you amazing VHIWMM participants, You will know by now that Chartered Physiotherapists are offering free consultations on Saturday October 17th to VHIWMM participants.
Online Classes: Pilates & Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic. These classes are led by Aileen and Olive, see the time table here.
Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Marathon Training: How to prepare for your first marathon or half marathon
This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.
Benefits of Running a Marathon or Half Marathon
The Rock’N’Roll Marathon is fast approaching on August 12th and the Dublin Marathon on October 27th; your training may be kicking off. So here are 6 Benefits of Running a Marathon or Half Marathon.