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Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
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Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
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Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
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Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
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Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
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Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.
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Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
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What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.