Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
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neuromuscular,
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orthotics,
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sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
anatomy,
balance,
biomechanics,
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Dry Needling,
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Exercise,
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manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
control,
Dry Needling,
endurance,
Exercise,
function,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Physiotherapy Treatment following Shoulder Dislocation
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.
anatomy,
Ankle,
balance,
biomechanics,
Bone health,
Dry Needling,
endurance,
Exercise,
feet,
fitness,
Healthy Bones,
manual therapy,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
swelling,
training
anatomy,
Ankle,
balance,
biomechanics,
Bone health,
Dry Needling,
endurance,
Exercise,
feet,
fitness,
Healthy Bones,
manual therapy,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
swelling,
training
Management of a ruptured Achilles tendon
A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.
anatomy,
biomechanics,
Bone health,
control,
endurace,
Exercise,
function,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
Sports Clinic,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness
anatomy,
biomechanics,
Bone health,
control,
endurace,
Exercise,
function,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
Sports Clinic,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness
Wrist Fracture: Post operation care tips
Following surgery, the RICE principles of injury management apply. That is, the joint is rested, ice is applied to control swelling, a compression garment may be applied and the limb is elevated to also control swelling.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
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education,
endurance,
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fitness,
function,
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stretching,
swelling,
tips,
training,
weakness
anatomy,
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balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
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manual therapy,
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muscles,
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tips,
training,
weakness
Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
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control,
core,
education,
endurance,
Exercise,
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training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
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muscles,
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stretching,
swelling,
training,
weakness
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
Returning to Sports after an Injury: Tips and Precautions
anatomy,
Back pain,
biomechanics,
Dry Needling,
education,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
research,
sports injuries,
swelling
anatomy,
Back pain,
biomechanics,
Dry Needling,
education,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
research,
sports injuries,
swelling