anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
Upper Limb Injury,
weakness
Subacromial bursitis – what is it and how can physiotherapy help
A bursa is a sac of fluid that prevents friction between tendons and bone. The most common injured bursa tends to be the subacromial bursa in the shoulder.
anatomy,
balance,
biomechanics,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
overuse,
Physio,
Pilates,
proprioception,
repetitive,
RSI,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
balance,
biomechanics,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
overuse,
Physio,
Pilates,
proprioception,
repetitive,
RSI,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
control,
core,
Exercise,
fitness,
function,
hip pain,
Mental health,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
repetitive,
research,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
control,
core,
Exercise,
fitness,
function,
hip pain,
Mental health,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
repetitive,
research,
stability,
strengthening,
stretching,
tips,
training,
weakness
Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
anatomy,
balance,
biomechanics,
control,
Dry Needling,
endurance,
Exercise,
function,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
control,
Dry Needling,
endurance,
Exercise,
function,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Physiotherapy Treatment following Shoulder Dislocation
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
Classes,
control,
core,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
Classes,
control,
core,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.