Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
Returning to Swimming After an Injury
Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.