Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Importance of Protecting your Skin from the Sun
No matter your age, protecting your skin from the sun is important. UV Rays from the sun can damage your skin, they can reach the deeper layers of your skin, you could be exposing yourself to skin cancer, skin aging, sunburn and eye damage.