anatomy,
Ankle,
balance,
biomechanics,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
recovery,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Ankle,
balance,
biomechanics,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
recovery,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
anatomy,
balance,
biomechanics,
Bone health,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury,
Injury Prevention,
Lower limb injury,
Mental health,
movement,
neuromuscular,
News,
nutrition,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
balance,
biomechanics,
Bone health,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury,
Injury Prevention,
Lower limb injury,
Mental health,
movement,
neuromuscular,
News,
nutrition,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.
anatomy,
biomechanics,
chronic,
discomfort,
Dry Needling,
education,
ergonomics,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Sports Clinic,
sports rehabilitation,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
biomechanics,
chronic,
discomfort,
Dry Needling,
education,
ergonomics,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Sports Clinic,
sports rehabilitation,
strengthening,
stretching,
tips,
training,
weakness
Latest Research on Managing Tennis Elbow
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
biomechanics,
control,
endurance,
energy,
Exercise,
fitness,
Injury,
movement,
muscles,
News,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
training
biomechanics,
control,
endurance,
energy,
Exercise,
fitness,
Injury,
movement,
muscles,
News,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
training
The Aware 2016 Christmas Run: Get Yourself Prepared
The Aware Christmas Run offers individuals the opportunity to partake in a fun, refreshing event. It is beneficial for their own health but also contributes towards making a difference in the lives of many others.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
What is Iliopsoas Strain?
An iliopsoas strain is most commonly caused by sudden movements such as sprinting, kicking and changing direction while running.
biomechanics,
control,
core,
endurance,
energy,
Exercise,
fitness,
Healthy Bones,
Injury Prevention,
movement,
muscles,
News,
orthotics,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
training
biomechanics,
control,
core,
endurance,
energy,
Exercise,
fitness,
Healthy Bones,
Injury Prevention,
movement,
muscles,
News,
orthotics,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
training
Run in the Dark: Information for Participants
The Run in the Dark event is a fun run which aims to raise awareness and funds. All levels and abilities are welcome. There are two courses: a 5km route and a 10km route.
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury