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What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
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Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.
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Best tips and techniques for an effective interval training session
Research has shown that high intensity training increases fitness levels and burns more calories over a shorter period of time versus a long period of steady state cardio.
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Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
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#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
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Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
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How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
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Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.