How Physiotherapy Can Help Stroke Patients
Following a stroke, assessment and treatment planning begins very soon after the event. In all cases your rehabilitation will be tailored to your specific needs and depending on the level of disability.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
The Time Has Come Again: The VHI Women's Mini Marathon is Here
The VHI Women’s Mini Marathon has become cemented as an annual highlight in the lives of many women across Ireland. With outstanding support and attendance being shown for this event year and year again.
Pilates: Best Exercises for Posture and Alignment
For anyone dealing with posture and alignment related issues, Pilates has proven to be very beneficial. The main concept of Pilates is to encourage the body to move efficiently and with control.
Rehabilitation for a Calf Muscle Tear
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.