Tips for completing the Couch to 5km Program designed to get anyone running

Tips for completing the Couch to 5km Program designed to get anyone running

The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.

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Avoiding Injury before the Marathon

Avoiding Injury before the Marathon

Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury

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Physiotherapy For Gymnastics; The Most Common Injuries

Physiotherapy For Gymnastics; The Most Common Injuries

The most common injuries seen amongst gymnasts include; wrist sprains, elbow dislocation, ankle sprains, anterior cruciate ligament rupture (ACL), Achilles tendinopathy.

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Get out running: Malahide Castle 10km

Get out running: Malahide Castle 10km

Whether it is your first 10km, or you are a veteran 10km runner, preparation is equally as important and makes the event far more enjoyable and stress free.

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VHI Women's Mini Marathon: Start Your Training Now

VHI Women's Mini Marathon: Start Your Training Now

The VHI Women’s Mini Marathon is the biggest all women’s fitness event of its kind in the world. It began back in 1983 with 9,000 participants in its first year.

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Why Your Running Sessions Aren't Going to Plan?

Why Your Running Sessions Aren't Going to Plan?

Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan.

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