Can Wearing Orthotics Affect Your Running Performance?

Can Wearing Orthotics Affect Your Running Performance?

Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts

Read More
Long Distance Cycling Tips

Long Distance Cycling Tips

Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.

Read More
Why is Strength Training Important for Runners?

Why is Strength Training Important for Runners?

Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.

Read More
#onelegphysio

#onelegphysio

OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.

Read More
Avoiding Injury before the Marathon

Avoiding Injury before the Marathon

Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury

Read More
Physiotherapy For Elderly Patients; How It Works

Physiotherapy For Elderly Patients; How It Works

Natural ageing comes with a lot of physical changes to the body. As well as, changes to the efficiency of the bodies internal systems. We offer a wide range of treatments to combat these negative effects.

Read More
Can Orthotics help Lower Back Pain?

Can Orthotics help Lower Back Pain?

Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.

Read More