Why is Strength Training Important for Runners?
anatomy, Ankle, Arthritis, Back pain, balance, Bone health, chronic, Classes, control, core, discomfort, education, endurance, energy, Exercise, feet, fitness, function, Healthy Bones, hip pain, Injury, Injury Prevention, Knee Pain, Lower limb injury, Mental health, movement, muscles, neuromuscular, News, nutrition, overuse, pain, Physio, Physiotherapy, Pilates, proprioception, recovery, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness anatomy, Ankle, Arthritis, Back pain, balance, Bone health, chronic, Classes, control, core, discomfort, education, endurance, energy, Exercise, feet, fitness, function, Healthy Bones, hip pain, Injury, Injury Prevention, Knee Pain, Lower limb injury, Mental health, movement, muscles, neuromuscular, News, nutrition, overuse, pain, Physio, Physiotherapy, Pilates, proprioception, recovery, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness

Why is Strength Training Important for Runners?

Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.

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Avoiding Injury before the Marathon
Ankle, balance, biomechanics, Bone health, control, discomfort, Dry Needling, education, endurance, Exercise, feet, fitness, friction, function, Healthy Bones, hip pain, Injury, Injury Prevention, Knee Pain, Lower limb injury, Massage, movement, muscles, neuromuscular, News, nutrition, orthotics, overuse, pain, Physio, Physiotherapy, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness Ankle, balance, biomechanics, Bone health, control, discomfort, Dry Needling, education, endurance, Exercise, feet, fitness, friction, function, Healthy Bones, hip pain, Injury, Injury Prevention, Knee Pain, Lower limb injury, Massage, movement, muscles, neuromuscular, News, nutrition, orthotics, overuse, pain, Physio, Physiotherapy, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

Avoiding Injury before the Marathon

Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury

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anatomy, Back pain, balance, biomechanics, Classes, control, core, education, endurance, Exercise, fitness, hip pain, Knee Pain, Lower limb injury, movement, muscles, neuromuscular, News, Physio, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness anatomy, Back pain, balance, biomechanics, Classes, control, core, education, endurance, Exercise, fitness, hip pain, Knee Pain, Lower limb injury, movement, muscles, neuromuscular, News, Physio, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness

The Role of Pilates in Sports Rehabilitation

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