anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
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Massage,
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anatomy,
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biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
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Massage,
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Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
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Knee Pain,
Lower limb injury,
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neuromuscular,
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Run,
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anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury Prevention,
Knee Pain,
Lower limb injury,
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Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
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Uncategorized,
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anatomy,
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balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
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movement,
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Neck Pain,
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Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
anatomy,
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Bowel,
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What is Male Urinary Incontinence and How can it be treated?
anatomy,
Back pain,
biomechanics,
Bone health,
chronic,
Ergon,
ergonomics,
Exercise,
function,
Healthy Bones,
Injury,
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movement,
muscles,
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obesity,
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anatomy,
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biomechanics,
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muscles,
News,
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Physio,
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sports injuries,
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strengthening,
Uncategorized
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
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anatomy,
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biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
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hip pain,
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Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
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overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
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overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
anatomy,
Back pain,
balance,
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Massage,
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Physiotherapy,
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