The time has come again, the MoRun Dublin is back!
The purpose of the MoRun is to raise awareness and funds for Men’s Health through supporting the charity Movember Foundation. The charity aims to tackle men’s health on a global scale.
Recovering from an Ankle Sprain
Regardless of the severity of the ankle injury, rehabilitation and strengthening must be carried out in order to prevent ongoing disability, avoid recurrent ankle sprains, or chronic ankle instability in the future.
Benefits of Pilates for Cyclists
Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.
Dublin Night Run: Safety Tips for Running at Night
The Dublin Night Run is returning to City Park West on September 26th for a third year in a row. The course is limited to 1,000 participants and offers a 5km and 10km option.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
What is Golfer's Elbow?
Golfer’s elbow, also known as medial epicondylitis, is classed as an overuse injury which affects the tendons that attach to the inside of the elbow.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.