Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
The Rock n Roll Dublin Half Marathon
Although the Rock n Roll Dublin Half Marathon is promised to be a fun day out, it is important to remember that you are running a half marathon which can test both your mental and physical strength.
Triathlon Training: Tips for Open Water Swimming
The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool.
Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
What is Gilmore's Groin?
Gilmore’s groin, also known as a sports hernia, is a common injury that occurs among athletes especially those who participate in sports involving sudden and twisting movements, and kicking e.g. soccer, gaelic football and rugby.
Strength Training for Cyclists: Pros and Cons
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.
Rehabilitation for a Calf Muscle Tear
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.