anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
biomechanics,
endurance,
Exercise,
fitness,
movement,
muscles,
News,
nutrition,
overuse,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
training
biomechanics,
endurance,
Exercise,
fitness,
movement,
muscles,
News,
nutrition,
overuse,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
training
Why Your Running Sessions Aren't Going to Plan?
Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
children,
control,
core,
Dry Needling,
education,
Exercise,
feet,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
children,
control,
core,
Dry Needling,
education,
Exercise,
feet,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
tips,
training,
weakness
Flat feet: Symptoms and Treatment
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
Returning to Sports after an Injury: Tips and Precautions
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
How Can Pilates help relieve Neck and Shoulder Tension
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
core,
education,
endurance,
Exercise,
fitness,
hip pain,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
research,
Sports Clinic,
stability,
strengthening,
stretching,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
core,
education,
endurance,
Exercise,
fitness,
hip pain,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
research,
Sports Clinic,
stability,
strengthening,
stretching,
weakness
Are you a new Mum? Why Physiotherapy is vital for you
anatomy,
control,
endurance,
ergonomics,
Exercise,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness
anatomy,
control,
endurance,
ergonomics,
Exercise,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness