Iliopsoas strain (Hip Flexor) Causes and Symptoms
The two main muscles in this group are iliopsoas and rectus femoris. The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone.
Online Classes: Pilates & Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic. These classes are led by Aileen and Olive, see the time table here.
Common physical problems from standing at work all day
As with any other posture or position, extended periods of standing can result in aches, pains and the body feeling tired. Standing is usually worse when you have to stand in the one spot or on a hard surface.
Common Physical Problems from Sitting at a Desk
Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent.
Dry needling
Dry needling is a therapeutic technique using filament needles to release trigger points, which are taut bands in muscles. Dry needling is sometimes referred to as Western Acupuncture.
How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.
Age-Related Loss of Muscle Mass: Everything You Need to Know
Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone.
What is Restless Legs Syndrome?
Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in the legs. Restless Leg Syndrome also can urge your legs to move which stops discomfort.