anatomy,
Back pain,
balance,
biomechanics,
control,
core,
discomfort,
education,
energy,
Exercise,
function,
hip pain,
Injury,
Injury Prevention,
Massage,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
pregnant,
research
anatomy,
Back pain,
balance,
biomechanics,
control,
core,
discomfort,
education,
energy,
Exercise,
function,
hip pain,
Injury,
Injury Prevention,
Massage,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
pregnant,
research
Pelvic Girdle Pain in Pregnancy
Over the weekend, clinic director and physiotherapist Aileen MaGuire was invited by Cow & Gate to speak about pelvic girdle pain and how to manage it during pregnancy.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
Ankle,
Arthritis,
Arthritis,
Back pain,
biomechanics,
Bone health,
Classes,
control,
core,
education,
Elderly,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
osteoporosis,
overuse,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
tips,
training,
weakness
Ankle,
Arthritis,
Arthritis,
Back pain,
biomechanics,
Bone health,
Classes,
control,
core,
education,
Elderly,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
osteoporosis,
overuse,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
tips,
training,
weakness
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
What is Iliopsoas Strain?
An iliopsoas strain is most commonly caused by sudden movements such as sprinting, kicking and changing direction while running.
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
anatomy,
Arthritis,
Bone health,
chronic,
discomfort,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
movement,
News,
osteoporosis,
pain,
Physio,
Physiotherapy,
strengthening,
swelling,
weakness
anatomy,
Arthritis,
Bone health,
chronic,
discomfort,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
movement,
News,
osteoporosis,
pain,
Physio,
Physiotherapy,
strengthening,
swelling,
weakness
How to Manage Osteoarthritis?
For many individuals who suffer with osteoarthritis, learning how to manage the pain is vital for ensuring that they can still live a healthy and fulfilling life without it affecting their daily activities.
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury