26/05/2017 26/05/2017

Phoenix Park Duathlon: Tips to get you ready

The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.

02/05/2017 02/05/2017

Risk Factors for Developing a Tendon Injury

A tendon injury refers to the irritation and sometimes, inflammation of the tough, fibrous connective tissues that attach muscle to bone. These injuries generally occur near a joint.

25/04/2017 25/04/2017

Pilates: Best Exercises for Posture and Alignment

For anyone dealing with posture and alignment related issues, Pilates has proven to be very beneficial. The main concept of Pilates is to encourage the body to move efficiently and with control.

21/03/2017 21/03/2017

Strength Training for Cyclists: Pros and Cons

Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.

07/03/2017 07/03/2017

Rehabilitation for a Calf Muscle Tear

A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.

24/02/2017 24/02/2017

What Causes Foot Numbness When Running?

Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.