Tips to help you combat the cold weather while running
One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t.
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
10 Mental Strategies to make you a Stronger Runner
As marathon runners, we are often guilty of churning out miles but ignoring what is going on inside our head. If we are not careful, our head can become filled with negativity and doubts. This can adversely impact a runner’s confidence and performance.
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
How to Prevent Cycling Related Injuries
You can not avoid all cycling injuries. However you can take a number of steps to reduce your chance of injury while cycling.
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
Management of a ruptured Achilles tendon
A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously