Tips to help you combat the cold weather while running
One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t.
The Aware 2016 Christmas Run: Get Yourself Prepared
The Aware Christmas Run offers individuals the opportunity to partake in a fun, refreshing event. It is beneficial for their own health but also contributes towards making a difference in the lives of many others.
Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
Run in the Dark: Information for Participants
The Run in the Dark event is a fun run which aims to raise awareness and funds. All levels and abilities are welcome. There are two courses: a 5km route and a 10km route.
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
10 Mental Strategies to make you a Stronger Runner
As marathon runners, we are often guilty of churning out miles but ignoring what is going on inside our head. If we are not careful, our head can become filled with negativity and doubts. This can adversely impact a runner’s confidence and performance.
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury