Importance of Protecting your Skin from the Sun
No matter your age, protecting your skin from the sun is important. UV Rays from the sun can damage your skin, they can reach the deeper layers of your skin, you could be exposing yourself to skin cancer, skin aging, sunburn and eye damage.
Tips for Staying Hydrated in the Heat
While you are enjoying the summer heat, it is important to think about how the summer heat is affecting your body. The hotter weather makes it harder to stay hydrated.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
Physiotherapy Rehabilitation Following a Hip Replacement
Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.