What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.
The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.
Wrist Fracture and Early Physiotherapy Intervention
Early physiotherapy treatment can be very beneficial in the recovery process for a wrist fracture injury. As the hand and wrist can often become stiff during recovery.
Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.
Best tips and techniques for an effective interval training session
Research has shown that high intensity training increases fitness levels and burns more calories over a shorter period of time versus a long period of steady state cardio.
Latest Research on Managing Tennis Elbow
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries.
Tips to help you combat the cold weather while running
One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t.