Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
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training,
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Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
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muscles,
neuromuscular,
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weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
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core,
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Injury Prevention,
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sports rehabilitation,
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strengthening,
stretching,
tips,
training,
weakness
anatomy,
balance,
biomechanics,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
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Physio,
Pilates,
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stretching,
tips,
training,
weakness
How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
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training,
weakness
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
Ankle,
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Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously
anatomy,
Back pain,
balance,
biomechanics,
chronic,
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control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
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muscles,
neuromuscular,
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pain,
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stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
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Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
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training,
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How to Recover from an Ankle Sprain
anatomy,
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balance,
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anatomy,
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Run,
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The Role of Pilates in Sports Rehabilitation
endurance,
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fitness,
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muscles,
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endurance,
Exercise,
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stretching,
training