Benefits of Pilates for Cyclists
Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.
Dublin Night Run: Safety Tips for Running at Night
The Dublin Night Run is returning to City Park West on September 26th for a third year in a row. The course is limited to 1,000 participants and offers a 5km and 10km option.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
What is Golfer's Elbow?
Golfer’s elbow, also known as medial epicondylitis, is classed as an overuse injury which affects the tendons that attach to the inside of the elbow.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.