Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
The Rock n Roll Dublin Half Marathon
Although the Rock n Roll Dublin Half Marathon is promised to be a fun day out, it is important to remember that you are running a half marathon which can test both your mental and physical strength.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.
Triathlon Training: Tips for Open Water Swimming
The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool.
The Time Has Come Again: The VHI Women's Mini Marathon is Here
The VHI Women’s Mini Marathon has become cemented as an annual highlight in the lives of many women across Ireland. With outstanding support and attendance being shown for this event year and year again.