Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Christmas wishes from Ballsbridge Physiotherapy Clinic
Here at Ballsbridge Physiotherapy Clinic we would like to thank all our customers for their continued support throughout the year. We hope you all have a wonderful Christmas holiday.
Having Back Pain at Night? Follow Our Suggested Tips
The most common area that individuals identify as causing discomfort during the night is in the lower back. Most will find that one side of their back will always be more painful than the other.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Pilates: Best Exercises for Posture and Alignment
For anyone dealing with posture and alignment related issues, Pilates has proven to be very beneficial. The main concept of Pilates is to encourage the body to move efficiently and with control.
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.