Diastasis Recti - what is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The Linea alba connects the two sides of the rectus abdominis.
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Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
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Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
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#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
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Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
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Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
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Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
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The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.