Exercise,
feet,
fitness,
friction,
movement,
muscles,
News,
orthotics,
Physio,
Physiotherapy,
Run,
tips,
training
Exercise,
feet,
fitness,
friction,
movement,
muscles,
News,
orthotics,
Physio,
Physiotherapy,
Run,
tips,
training
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Ankle,
balance,
biomechanics,
Bone health,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
feet,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Massage,
movement,
muscles,
neuromuscular,
News,
nutrition,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
anatomy,
balance,
biomechanics,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
overuse,
Physio,
Pilates,
proprioception,
repetitive,
RSI,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
balance,
biomechanics,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
overuse,
Physio,
Pilates,
proprioception,
repetitive,
RSI,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
hip pain,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
Physio,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
hip pain,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
Physio,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
The Role of Pilates in Sports Rehabilitation
Exercise,
feet,
fitness,
Massage,
movement,
muscles,
News,
nutrition,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stretching,
tips,
training
Exercise,
feet,
fitness,
Massage,
movement,
muscles,
News,
nutrition,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stretching,
tips,
training
Recovery Tips Post Marathon
balance,
Exercise,
fitness,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
Physio,
research,
Run,
Sports Clinic,
sports injuries,
stretching,
tips,
training
balance,
Exercise,
fitness,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
Physio,
research,
Run,
Sports Clinic,
sports injuries,
stretching,
tips,
training
Avoiding Injury before the Marathon
Exercise,
Lower limb injury,
News,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries
Exercise,
Lower limb injury,
News,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries
Dublin Marathon: 3 Months to Go!
Ankle,
Bone health,
Dry Needling,
Exercise,
Knee Pain,
Massage,
News,
Physiotherapy,
Run,
Sports Clinic,
sports injuries
Ankle,
Bone health,
Dry Needling,
Exercise,
Knee Pain,
Massage,
News,
Physiotherapy,
Run,
Sports Clinic,
sports injuries