anatomy,
biomechanics,
Bone health,
control,
endurace,
Exercise,
function,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
Sports Clinic,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness
anatomy,
biomechanics,
Bone health,
control,
endurace,
Exercise,
function,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
Sports Clinic,
strengthening,
stretching,
swelling,
tips,
Upper Limb Injury,
weakness
Wrist Fracture: Post operation care tips
Following surgery, the RICE principles of injury management apply. That is, the joint is rested, ice is applied to control swelling, a compression garment may be applied and the limb is elevated to also control swelling.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
children,
control,
core,
Dry Needling,
education,
Exercise,
feet,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
children,
control,
core,
Dry Needling,
education,
Exercise,
feet,
hip pain,
Knee Pain,
Massage,
movement,
muscles,
News,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
research,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
tips,
training,
weakness
Flat feet: Symptoms and Treatment
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
Back pain,
biomechanics,
muscles,
News,
pain,
Physio,
Physiotherapy,
strengthening,
weakness
Back pain,
biomechanics,
muscles,
News,
pain,
Physio,
Physiotherapy,
strengthening,
weakness
What is a Herniated Disc?
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
How Can Pilates help relieve Neck and Shoulder Tension
anatomy,
Ankle,
balance,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Ankle,
balance,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness