The Rock n Roll Dublin Half Marathon
Although the Rock n Roll Dublin Half Marathon is promised to be a fun day out, it is important to remember that you are running a half marathon which can test both your mental and physical strength.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.
Triathlon Training: Tips for Open Water Swimming
The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool.
Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
Pilates: Best Exercises for Posture and Alignment
For anyone dealing with posture and alignment related issues, Pilates has proven to be very beneficial. The main concept of Pilates is to encourage the body to move efficiently and with control.
Strength Training for Cyclists: Pros and Cons
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.