Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
The Importance of a Warm Up and Cool Down When Exercising
Whether you have just decided to incorporate an exercise regimen in your life for the first time, or are returning having been out of practice for some time, understanding the importance of a proper warm up and cool down is critical.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
Returning to Swimming After an Injury
Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.