16/09/2016 16/09/2016

Physiotherapy For Elderly Patients; How It Works

Natural ageing comes with a lot of physical changes to the body. As well as, changes to the efficiency of the bodies internal systems. We offer a wide range of treatments to combat these negative effects.

26/08/2016 26/08/2016

Is Pilates Safe During Pregnancy

When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.

05/08/2016 05/08/2016

The Importance of Workplace Ergonomics

In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.

12/07/2016 12/07/2016

Pilates Healing your body: The benefits of Pilates

Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.

29/05/2016 29/05/2016

How Physiotherapy can help treat Osteoporosis

Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.

10/05/2016 10/05/2016

Treating groin pain: The benefits of physiotherapy

Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.