Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Triathlon Training: Tips for Open Water Swimming
The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool.
The Time Has Come Again: The VHI Women's Mini Marathon is Here
The VHI Women’s Mini Marathon has become cemented as an annual highlight in the lives of many women across Ireland. With outstanding support and attendance being shown for this event year and year again.
What is Gilmore's Groin?
Gilmore’s groin, also known as a sports hernia, is a common injury that occurs among athletes especially those who participate in sports involving sudden and twisting movements, and kicking e.g. soccer, gaelic football and rugby.
Risk Factors for Developing a Tendon Injury
A tendon injury refers to the irritation and sometimes, inflammation of the tough, fibrous connective tissues that attach muscle to bone. These injuries generally occur near a joint.
Strength Training for Cyclists: Pros and Cons
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.
Rehabilitation for a Calf Muscle Tear
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.