Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Subacromial bursitis – what is it and how can physiotherapy help
A bursa is a sac of fluid that prevents friction between tendons and bone. The most common injured bursa tends to be the subacromial bursa in the shoulder.
Physiotherapy Treatment following Shoulder Dislocation
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.
Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.