Ergonomics and its Importance

Ergonomics and its Importance

Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.

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Subacromial bursitis – what is it and how can physiotherapy help

Subacromial bursitis – what is it and how can physiotherapy help

A bursa is a sac of fluid that prevents friction between tendons and bone. The most common injured bursa tends to be the subacromial bursa in the shoulder.

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Physiotherapy Treatment following Shoulder Dislocation

Physiotherapy Treatment following Shoulder Dislocation

Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.

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Building Scapular Strength with Pilates Exercises

Building Scapular Strength with Pilates Exercises

Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.

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The Benefit of Pilates for Arthritis

The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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How Can Pilates help relieve Neck and Shoulder Tension

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The Role of Pilates in Sports Rehabilitation

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