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Uncategorized,
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anatomy,
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biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
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endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
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muscles,
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Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
Exercise,
fitness,
function,
headaches,
hip pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic
anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
Exercise,
fitness,
function,
headaches,
hip pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic
The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
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movement,
muscles,
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research,
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training,
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anatomy,
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balance,
biomechanics,
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control,
core,
education,
endurance,
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The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
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stretching,
tips,
weakness
How Can Pilates help relieve Neck and Shoulder Tension
anatomy,
Back pain,
balance,
biomechanics,
control,
Dry Needling,
education,
endurance,
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training,
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anatomy,
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balance,
biomechanics,
control,
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endurance,
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manual therapy,
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research,
sports injuries,
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strengthening,
stretching,
tips,
training,
Upper Limb Injury,
weakness
Treating Headaches with Physiotherapy
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
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endurance,
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fitness,
hip pain,
Knee Pain,
movement,
muscles,
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News,
pain,
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proprioception,
research,
strengthening,
stretching,
tips,
weakness
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
endurance,
Exercise,
fitness,
hip pain,
Knee Pain,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
strengthening,
stretching,
tips,
weakness